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Balanced diet Jack Mao & Sagar, Sugars needed for Source of energy, respiration, Iodine needed for Keeping thyroid glands healthy & capable of producing thyroxine, Minerals including Iron, Fats includes saturates polyunsaturated, Fibre needed for Making stools bulkier and softer, lower blood cholesterol, prevents constipation, Vitamin A deficiency Night blindness, Vitamin A needed for Vision, growth, development, Vitamin C found in Oranges, lemons, guave, Balanced Diet contains Fats, Protein needed for Growth, repair, development